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• eyebrow: Therapeutic reflexology · Lausanne
• heroTitle: Reflexology in Lausanne — to regain your balance and take care of your health.
• heroText: Silvia welcomes you in Lausanne for therapeutic reflexology sessions.
• waBtn: Book on WhatsApp
• waMessage: Hello, I would like to book a reflexology session.
• contactBtn: Contact & practical info
• metaSession: 60-minute session
• metaPlace: Chemin de Bérée 22b, 1010 Lausanne
• metaHours: Tue–Fri, 14:30–19:00
• heroPhotoAlt: Silvia Jayet, therapeutic reflexologist

offer

• offerEyebrow: Launch offer
• offerTitle: Try reflexology at a gentle rate
• offerSubtitle: The practice reopens on 1 September 2026 — offer valid until further notice.
• offerPackLabel: Discovery pack
• offerPackTitle: 5 reflexology sessions
• offerPackPrice: CHF 350
• offerPackWas: instead of CHF 600
• offerCtaPack: Book the pack →
• offerSingleLabel: The session
• offerSingleTitle: 1 session · 60 minutes
• offerSinglePrice: CHF 80
• offerSingleWas: instead of CHF 120
• offerCtaSingle: Book the session →

reflexology

• reflexEyebrow: Reflexology
• reflexTitle: An ancestral practice that supports the body’s natural balance.
• reflexP1: Therapeutic reflexology is a holistic approach that considers the person as a whole. It is a massage technique which, by working the reflex zones of the feet or hands, aims to stimulate the body’s natural self-healing capacities. These zones correspond to different bodily systems and functions. Through stimulation of the reflex points and precise touch, this work seeks to relax, to help eliminate toxins and to encourage blood circulation, so as to act at a distance on a system, an area of the body or an organ.
• reflexP2: It may accompany periods of stress, imbalance or health problems, serve as prevention or therapeutic support, or simply offer yourself a moment to slow down, replenish and come back to yourself.
• goalsTitle: Reflexology may help support
• goal1: greater balance and harmony in the body
• goal2: the body’s natural self-regulating capacity
• goal3: easing stress, anxiety and nervous tension
• goal4: relaxing or energising the body
• goal5: support for major body systems
• goal6: better quality of sleep

indications

• indicationsEyebrow: When it may help
• indicationsTitle: A supportive approach for many situations
• indicationsLead: Reflexology may be considered for:
• ind1: sleep difficulties
• ind2: stress, overload, fatigue
• ind3: digestive problems
• ind4: respiratory discomfort
• ind5: muscular tension, joints, neuralgia
• ind6: stiff neck, lower-back pain, disc herniation
• ind7: circulation issues, water retention
• ind8: urinary discomfort
• ind9: skin problems
• ind10: menstrual cycles, menopause, infertility
• ind11: headaches, migraines
• ind12: burnout, depression
• ind13: a moment for yourself
• sessionTitle: Suggested rhythm
• sessionText: Depending on the issue, therapeutic goal and the person, it is often recommended to begin with 3 consecutive sessions, one per week, in order to establish a lasting therapeutic effect.
• sessionText2: When needed, work on the feet may be complemented by work on the hands, on complementary body zones, or through trigger points.

steps

• expectEyebrow: A session with Silvia
• expectTitle: What to expect, step by step.
• expectLead: The first appointment lasts about an hour and a half. It begins with a conversation and a case history. Later appointments last an hour, in a quiet space, at your own rhythm.
• step1Title: Welcome & listening
• step1Text: A moment to share what you are going through, what you would like from the session, your general health and anything specific to flag.
• step2Title: Comfortable settling-in
• step2Text: You stay dressed — only the feet are uncovered. You lie down in a position that supports your back, neck and legs.
• step3Title: Reflexology session
• step3Text: Precise touch on the reflex zones of the feet. Depending on what is needed, work on the hands, on complementary body zones or trigger points may be offered.
• step4Title: Coming back & aftercare
• step4Text: A few minutes to settle, then a short conversation. Simple aftercare suggestions: hydration, listening to your body and the rhythm of any next sessions.
• step5Title: Integration and possible reactions
• step5Text: After the session and during the three days that follow, you may notice certain reactions, such as a feeling of tiredness, darker or stronger-smelling urine, or some changes in mood or sleep. These reactions are normal and simply indicate that the body is continuing its process of elimination and rebalancing.

treatments

• treatmentsEyebrow: Sessions & rates
• treatmentsTitle: Clear sessions, no surprises.
• treatmentsLead: The practice’s regular rates and the launch offer currently available, valid until further notice.
• t1Eyebrow: Main session
• t1Title: Therapeutic reflexology
• t1Text: A full session designed as a moment of listening, relaxation and rebalancing. Work on the reflex zones of the feet; when useful, extended to the hands, complementary body zones or trigger points.
• t1Dur: 60 minutes
• t1Price: CHF 120
• t1Offer: · launch offer
• t1OfferPrice: CHF 80
• t2Eyebrow: Pack
• t2Title: 5 reflexology sessions
• t2Text: Five consecutive sessions, recommended to establish a therapeutic effect. Ideal for a first journey, within the launch offer.
• t2Dur: 5 × 60 minutes
• t2Price: CHF 350
• t2Was: · instead of CHF 600
• t3Eyebrow: Quick wellbeing
• t3Title: Seated massage
• t3Text: Performed fully clothed on an ergonomic chair, using pressure along different energetic pathways (meridians). Deep muscular relaxation, stress and fatigue relief, renewed focus.
• t3Dur: 20 minutes
• t3Price: CHF 45
• treatmentsFine: Payment in cash or by TWINT at the end of the session. Appointments cancelled less than 24 hours in advance are charged.

about

• aboutEyebrow: Who am I?
• aboutTitle: A life path that came back to care.
• aboutP1: I began my professional life in finance. Alongside that career, I discovered reflexology — an approach that helped me a great deal in managing stress. Curious and passionate by nature, I undertook reflexology training and practised for several years in Lausanne.
• aboutP2: After moving to Zurich in 2001, I worked in human resources while continuing my training and practising reflexology within my family circle. Over time, personal introspection, meditation, spirituality and a deeper reconnection to the body brought me back to my original passion for care.
• aboutP3: Since 2023, I have resumed my therapeutic path with an approach enriched by my life experience, my listening and close attention to each person’s needs and sensitivity.
• trustLine: First reflexology training in 1997 at The Bayly School of Reflexology with Noëlle Weyeneth and Madeleine Turgeon, and at Prana Formation with Tal Spassou.
• trainingTitle: Therapeutic background
• training1: Therapeutic reflexology · Certificate B2 · École Gédane, Lausanne
• training2: Reflex lymphatic drainage · École Gédane
• training3: Trigger Points · École Gédane, Lausanne
• training4: Therapeutic foot reflexology B1 · École Gédane
• training5: Seated massage · Ecovie Sàrl · Access Bars · Access Consciousness
• training6: Specific massage (neck, sacro-lumbar) · Prana Formation
• training7: Anatomy – Physiology – Pathology · Dr Jacques Gardan
• training8: Reflexology Certificate — meridians, language of the feet, Tibetan reflexology · The Bayly School of Reflexology · Tal Spassou
• trainingYear1: 2026
• trainingYear2: 2026
• trainingYear3: 2025
• trainingYear4: 2024
• trainingYear5: 2023
• trainingYear6: 2010–11
• trainingYear7: 2004
• trainingYear8: 1997–2001

history

• historyEyebrow: An old tradition
• historyTitle: A few notes on the history of reflexology
• historyText: Work through reflex zones has roots in very old traditions found across different cultures. In the twentieth century, this knowledge evolved into more structured approaches, with foot maps and an increasingly formalised practice within complementary wellbeing settings. Today, reflexology remains above all an art of touch, listening and whole-body attention.
• triggerEyebrow: Complementary work
• triggerTitle: Trigger points
• triggerText: The work focuses on one or more trigger points responsible for local muscular pain, which can also cause referred pain in areas far from the point of origin.

testimonial

• testimonialEyebrow: In their own words
• testimonialTitle: Testimonials

testimonial1

• testimonialName: — Éleonore

I’ve known Silvia for a long time, and I can recommend her without hesitation. She’s a calm, gentle and attentive person, completely free of judgment. What I appreciate most is that she truly takes her time — she never makes you feel rushed. From the moment I arrive for a session, I feel welcomed with warmth, and completely at ease.

She has helped me enormously with managing my anxiety and stress, as well as easing stomach issues. Thanks to her gentle, personalised approach, I’ve seen real improvements. I also tried her lymphatic drainage treatment and was truly impressed by the results.

Silvia knows how to create a soothing atmosphere where it’s easy to relax and let go — something that’s usually very hard for me. I always leave feeling relaxed and recharged.

Beyond her skills, Silvia is passionate, attentive and deeply invested in the wellbeing of the people she cares for. She takes the time to explain how she’ll work and adapts each session to what’s needed in the moment.

I warmly recommend her to anyone looking for a skilled, caring and gentle reflexologist. Thank you for everything, Silvia!

testimonial2

• testimonialName: — Victoria

I saw Silvia for a lower back problem and had a reflexology session with her. Honestly, I wasn’t expecting such a result: after a single session, my back was almost completely released.

Silvia is very attentive, gentle and professional. A wonderful discovery that I recommend without hesitation!

faq

• faqEyebrow: Frequently asked questions
• faqTitle: Before your first session
• faqLead: A few answers so you arrive relaxed and well-informed.
• faq1Q: Is the session painful?
• faq1A: The touch is precise but respectful and adapted to your sensitivity. Some reflex zones may feel more tender, often a sign of tension or imbalance; pressure is always adjusted. The session remains, above all, a moment of relaxation.
• faq2Q: How should I dress?
• faq2A: You stay clothed throughout the session — only the feet are uncovered. The seated massage is also performed fully clothed, on an ergonomic chair.
• faq3Q: How many sessions are recommended?
• faq3A: It depends on the issue, the therapeutic goal and the person. In general, it is recommended to begin with three consecutive sessions, one per week, to establish a real therapeutic effect.
• faq4Q: What if I am pregnant or under medical care?
• faq4A: Please mention any pregnancy, medical follow-up, ongoing treatment or particular situation before the session.
• faq5Q: What is the cancellation policy?
• faq5A: Appointments cancelled less than 24 hours in advance are charged. Please let me know as soon as you can if something comes up — a new appointment is always welcome.
• faq6Q: How does payment work?
• faq6A: Sessions are paid in cash or by TWINT at the end of the appointment. The three-session pack benefits from the announced rate.

contact

• contactEyebrow: Contact & practical information
• contactTitle: Book an appointment in Lausanne
• contactLead: Bookings are preferably made on WhatsApp — or by phone or email if you prefer. For a first contact, feel free to mention what brings you.
• contactPhoneLabel: Phone
• contactAddressLabel: Address
• contactAccessLabel: Access
• contactAccessValue: Metro m2, Fourmi stop
• contactAccessNote: Wheelchair access is possible but difficult — please mention it when booking.
• contactHoursLabel: Opening hours
• contactHoursValue: Tuesday to Friday, 14:30–19:00
• contactLanguagesLabel: Languages
• contactLanguagesValue: Sessions in French, English, Spanish, German or Italian
• waBtn2: Book on WhatsApp
• contactWhatsappLabel: WhatsApp
• policiesTitle: Good to know
• policy1: The first session lasts 1h30, so we can go through your medical history and your needs, and rule out any contraindication.
• policy2: Please state the reason for your visit, and anything specific to your situation, when you book.
• policy3: If you have asthma, please bring your inhaler with you.
• policy4: Sessions are paid in cash or by TWINT at the end of the appointment.
• policy5: Appointments cancelled less than 24 hours in advance are charged.
• phoneValue: 076 545 75 86
• phoneHref: +41765457586
• emailValue: silvia.jayet@gmail.com
• addressLine1: Chemin de Bérée 22b
• addressLine2: 1010 Lausanne