heroTitle: Reflexology in Lausanne — to come back to balance, calm and presence.
heroText: Silvia Jayet welcomes you in Lausanne for therapeutic foot reflexology sessions. A deeply human approach, attentive to each person’s rhythm, sensitivity and needs.
bookBtn: Book an appointment
callBtn: +41 76 545 75 86
metaSession: 60-minute session
metaPlace: Chemin de Bérée 22b, 1010 Lausanne
metaHours: Tue–Fri, afternoon → early evening
placeholderNature: [TBD: photo — Silvia / nature]
offer
offerEyebrow: Practice reopening offer
offerTitle: Try reflexology at a gentle rate
offerSubtitle: To celebrate the reopening of consultations in Lausanne — valid on new sessions.
offerPackLabel: Discovery pack
offerPackTitle: 3 reflexology sessions
offerPackPrice: CHF 180
offerPackWas: instead of CHF 330
offerCtaPack: Book the pack →
offerSingleLabel: First session
offerSingleTitle: 1 session · 60 minutes
offerSinglePrice: CHF 70
offerSingleWas: instead of CHF 110
offerCtaSingle: Book the session →
reflexology
reflexEyebrow: What is reflexology?
reflexTitle: An ancestral practice that supports the body’s natural balance.
reflexP1: Therapeutic foot reflexology is a hands-on practice that works through reflex zones on the feet. These zones are associated with different bodily systems and functions. Through precise and respectful touch, a session aims to encourage relaxation, circulation and the body’s natural self-regulating capacity.
reflexP2: It may support periods of stress, fatigue or imbalance, or simply offer a moment to slow down, breathe and reconnect with yourself. Reflexology does not replace medical care; it can be a complementary support within a broader wellbeing journey.
goalsTitle: Reflexology may help support
goal1: greater balance and harmony in the body
goal2: the body’s natural self-regulating capacity
goal3: easing stress, anxiety and nervous tension
goal4: relaxation together with renewed vitality
goal5: support for major body systems
goal6: better quality of sleep
indications
indicationsEyebrow: When it may help
indicationsTitle: A supportive approach for many situations.
indicationsLead: Without ever replacing medical care, reflexology may be considered for:
ind1: sleep difficulties
ind2: stress, overload
ind3: digestive discomfort
ind4: respiratory discomfort
ind5: muscular tension, joints, neuralgia
ind6: circulation issues, water retention
ind7: urinary discomfort
ind8: skin discomfort
ind9: menstrual cycles, menopause
ind10: headaches, migraines
ind11: a moment for yourself
sessionTitle: Suggested rhythm
sessionText: Depending on the issue, therapeutic goal and the person, it is often recommended to begin with 3 consecutive sessions, one per week, in order to establish a lasting therapeutic effect.
sessionText2: When needed, foot reflexology may be complemented by work on the hands, on complementary body zones, or through trigger points.
steps
expectEyebrow: A session with Silvia
expectTitle: What to expect, step by step.
expectLead: The appointment lasts about an hour. It starts with a short conversation and unfolds in a quiet space, at your own rhythm.
step1Title: Welcome & listening
step1Text: A moment to share what you are going through, what you would like from the session, your general health and anything specific to flag.
step2Title: Comfortable settling-in
step2Text: You stay dressed — only the feet are uncovered. You lie down in a position that supports your back, neck and legs.
step3Title: Reflexology session
step3Text: Precise touch on the reflex zones of the feet. Depending on what is needed, work on the hands, on complementary body zones or trigger points may be offered.
step4Title: Coming back & aftercare
step4Text: A few minutes to settle, then a short conversation. Simple aftercare suggestions: hydration, listening to your body and the rhythm of any next sessions.
treatments
treatmentsEyebrow: Sessions & rates
treatmentsTitle: Clear sessions, no surprises.
treatmentsLead: The practice’s regular rates and the reopening offer currently available.
t1Eyebrow: Main session
t1Title: Therapeutic foot reflexology
t1Text: A full session designed as a moment of listening, relaxation and rebalancing. Work on the reflex zones of the feet; when useful, extended to the hands, complementary body zones or trigger points.
t1Dur: 60 minutes
t1Price: CHF 110
t1Offer: · discovery offer: CHF 70
t2Eyebrow: Pack
t2Title: 3 reflexology sessions
t2Text: Three consecutive sessions, recommended to establish a therapeutic effect. Ideal for a first journey, within the reopening offer.
t2Dur: 3 × 60 minutes
t2Price: CHF 180
t2Was: · instead of CHF 330
t3Eyebrow: Quick wellbeing
t3Title: Seated massage
t3Text: Performed fully clothed on an ergonomic chair, using pressure along different energetic pathways (meridians). Deep muscular relaxation, stress and fatigue relief, renewed focus.
t3Dur: 20 minutes
t3Price: CHF 45
treatmentsFine: Payment in cash at the end of the session. Appointments cancelled less than 24 hours in advance are charged.
about
aboutEyebrow: About Silvia
aboutTitle: A life path that came back to care.
aboutP1: I began my professional life in finance. Alongside that career, I discovered reflexology — an approach that helped me manage stress much better. Curious and passionate by nature, I undertook reflexology training and practised for several years in Lausanne.
aboutP2: After moving to Zurich in 2001, I worked in human resources while continuing my training and practising reflexology within my family circle. Over time, personal introspection, meditation, spirituality and a deeper reconnection to the body brought me back to my original passion for care.
aboutP3: Since 2023, I have resumed my therapeutic path with an approach enriched by life experience, listening and close attention to each person’s needs and sensitivity.
trustLine: First reflexology training in 1997 · ongoing training at École Bayly, Tal Spassou and École Gédane (Lausanne).
training6: Specific massage (neck, sacro-lumbar) · Tal Spassou
training7: Anatomy – Physiology – Pathology · Dr Jacques Gardan
training8: Reflexology, meridians, language of the feet, Tibetan reflexology · École Bayly · Tal Spassou
trainingYear1: 2026
trainingYear2: 2026
trainingYear3: 2025
trainingYear4: 2024
trainingYear5: 2023
trainingYear6: 2010–11
trainingYear7: 2004
trainingYear8: 1997–2001
history
historyEyebrow: An old tradition
historyTitle: A few notes on the history of reflexology
historyText: Work through reflex zones has roots in very old traditions found across different cultures. In the twentieth century, this knowledge evolved into more structured approaches, with foot maps and an increasingly formalised practice within complementary wellbeing settings. Today, reflexology remains above all an art of touch, listening and whole-body attention.
triggerEyebrow: Complementary work
triggerTitle: Trigger points
triggerText: Trigger point work focuses on sensitive or contracted muscular points. It can help release localised tension, restore ease of movement and complement reflexology when a specific physical discomfort calls for more targeted attention.
placeholderStream: [TBD: image — natural texture]
faq
faqEyebrow: Frequently asked questions
faqTitle: Before your first session
faqLead: A few answers so you arrive relaxed and well-informed.
faq1Q: Is the session painful?
faq1A: The touch is precise but respectful and adapted to your sensitivity. Some reflex zones may feel more tender, often a sign of tension or imbalance; pressure is always adjusted. The session remains, above all, a moment of relaxation.
faq2Q: How should I dress?
faq2A: You stay clothed throughout the session — only the feet are uncovered. The seated massage is also performed fully clothed, on an ergonomic chair.
faq3Q: How many sessions are recommended?
faq3A: It depends on the issue, the therapeutic goal and the person. In general, it is recommended to begin with three consecutive sessions, one per week, to establish a real therapeutic effect.
faq4Q: What if I am pregnant or under medical care?
faq4A: Please mention any pregnancy, medical follow-up, ongoing treatment or particular situation before the session. Reflexology never replaces medical advice or treatment: it complements it, within a broader wellbeing approach.
faq5Q: What is the cancellation policy?
faq5A: Appointments cancelled less than 24 hours in advance are charged. Please let me know as soon as you can if something comes up — a new appointment is always welcome.
faq6Q: How does payment work?
faq6A: Sessions are paid in cash at the end of the appointment. The three-session pack benefits from the announced rate.
contact
contactEyebrow: Contact & practical information
contactTitle: Book an appointment in Lausanne
contactLead: Bookings are made by phone or email. For a first contact, feel free to mention what brings you.
contactPhoneLabel: Phone
contactAddressLabel: Address
contactAccessLabel: Access
contactAccessValue: Metro m2, Fourmi stop
contactHoursLabel: Opening hours
contactHoursValue: Tuesday to Friday, afternoons until early evening
callBtn2: Call +41 76 545 75 86
mailBtn: Email Silvia
policiesTitle: Good to know
policy1: Sessions are paid in cash at the end of the appointment.
policy2: Appointments cancelled less than 24 hours in advance are charged.
policy3: Please mention any pregnancy, medical follow-up or particular situation before the session.
policy4: Reflexology is a complementary approach and does not replace medical care.