Discovery pack
3 reflexology sessions
CHF 180 instead of CHF 330
Therapeutic reflexology · Lausanne
Reflexology in Lausanne — to come back to balance, calm and presence.
Silvia Jayet welcomes you in Lausanne for therapeutic foot reflexology sessions. A deeply human approach, attentive to each person’s rhythm, sensitivity and needs.
Practice reopening offer
Try reflexology at a gentle rate
To celebrate the reopening of consultations in Lausanne — valid on new sessions.
First session
1 session · 60 minutes
CHF 70 instead of CHF 110
What is reflexology?
An ancestral practice that supports the body’s natural balance.
Therapeutic foot reflexology is a hands-on practice that works through reflex zones on the feet. These zones are associated with different bodily systems and functions. Through precise and respectful touch, a session aims to encourage relaxation, circulation and the body’s natural self-regulating capacity.
It may support periods of stress, fatigue or imbalance, or simply offer a moment to slow down, breathe and reconnect with yourself. Reflexology does not replace medical care; it can be a complementary support within a broader wellbeing journey.
When it may help
A supportive approach for many situations.
Without ever replacing medical care, reflexology may be considered for:
A session with Silvia
What to expect, step by step.
The appointment lasts about an hour. It starts with a short conversation and unfolds in a quiet space, at your own rhythm.
- 1
Welcome & listening
A moment to share what you are going through, what you would like from the session, your general health and anything specific to flag.
- 2
Comfortable settling-in
You stay dressed — only the feet are uncovered. You lie down in a position that supports your back, neck and legs.
- 3
Reflexology session
Precise touch on the reflex zones of the feet. Depending on what is needed, work on the hands, on complementary body zones or trigger points may be offered.
- 4
Coming back & aftercare
A few minutes to settle, then a short conversation. Simple aftercare suggestions: hydration, listening to your body and the rhythm of any next sessions.
Sessions & rates
Clear sessions, no surprises.
The practice’s regular rates and the reopening offer currently available.
Main session
Therapeutic foot reflexology
A full session designed as a moment of listening, relaxation and rebalancing. Work on the reflex zones of the feet; when useful, extended to the hands, complementary body zones or trigger points.
60 minutesCHF 110 · discovery offer: CHF 70
Pack
3 reflexology sessions
Three consecutive sessions, recommended to establish a therapeutic effect. Ideal for a first journey, within the reopening offer.
3 × 60 minutesCHF 180 · instead of CHF 330
Quick wellbeing
Seated massage
Performed fully clothed on an ergonomic chair, using pressure along different energetic pathways (meridians). Deep muscular relaxation, stress and fatigue relief, renewed focus.
20 minutesCHF 45
Payment in cash at the end of the session. Appointments cancelled less than 24 hours in advance are charged.
About Silvia
A life path that came back to care.
I began my professional life in finance. Alongside that career, I discovered reflexology — an approach that helped me manage stress much better. Curious and passionate by nature, I undertook reflexology training and practised for several years in Lausanne.
After moving to Zurich in 2001, I worked in human resources while continuing my training and practising reflexology within my family circle. Over time, personal introspection, meditation, spirituality and a deeper reconnection to the body brought me back to my original passion for care.
Since 2023, I have resumed my therapeutic path with an approach enriched by life experience, listening and close attention to each person’s needs and sensitivity.
First reflexology training in 1997 · ongoing training at École Bayly, Tal Spassou and École Gédane (Lausanne).
An old tradition
A few notes on the history of reflexology
Work through reflex zones has roots in very old traditions found across different cultures. In the twentieth century, this knowledge evolved into more structured approaches, with foot maps and an increasingly formalised practice within complementary wellbeing settings. Today, reflexology remains above all an art of touch, listening and whole-body attention.
Complementary work
Trigger points
Trigger point work focuses on sensitive or contracted muscular points. It can help release localised tension, restore ease of movement and complement reflexology when a specific physical discomfort calls for more targeted attention.
Frequently asked questions
Before your first session
A few answers so you arrive relaxed and well-informed.
Is the session painful?
The touch is precise but respectful and adapted to your sensitivity. Some reflex zones may feel more tender, often a sign of tension or imbalance; pressure is always adjusted. The session remains, above all, a moment of relaxation.
How should I dress?
You stay clothed throughout the session — only the feet are uncovered. The seated massage is also performed fully clothed, on an ergonomic chair.
How many sessions are recommended?
It depends on the issue, the therapeutic goal and the person. In general, it is recommended to begin with three consecutive sessions, one per week, to establish a real therapeutic effect.
What if I am pregnant or under medical care?
Please mention any pregnancy, medical follow-up, ongoing treatment or particular situation before the session. Reflexology never replaces medical advice or treatment: it complements it, within a broader wellbeing approach.
What is the cancellation policy?
Appointments cancelled less than 24 hours in advance are charged. Please let me know as soon as you can if something comes up — a new appointment is always welcome.
How does payment work?
Sessions are paid in cash at the end of the appointment. The three-session pack benefits from the announced rate.
Contact & practical information
Book an appointment in Lausanne
Bookings are made by phone or email. For a first contact, feel free to mention what brings you.
Phone
076 545 75 86
Address
Chemin de Bérée 22b
1010 Lausanne
Access
Metro m2, Fourmi stop
Opening hours
Tuesday to Friday, afternoons until early evening